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You Don’t Hate Mondays - You Hate the Routine

Frequently Asked Questions

People of all ages, professions, and backgrounds might hate Mondays, often referred to as the "Monday Blues." The start of a new work or school week can be stressful and tiring after a relaxing weekend, making it a challenging day for some. Additionally, traffic, deadlines, and meetings can contribute to the dislike of Mondays.

High achievers often love Mondays as they perceive them as opportunities to take on new challenges and progress. In turn, they usually approach it with a can-do attitude that drives their success.

There’s no one-size-fits-all. You need a solution for your specific problem. For instance, you can try to shift your perspective by focusing on the positive aspects of the day, such as new opportunities and a fresh start. Next, plan something enjoyable for Monday, such as a favorite meal or activity. Finally, try to get enough sleep and prepare for the week ahead to minimize stress.
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